Just Us Women Productions, LLC

Culturally appropriate topics typically covered:

• Physiology and anatomy of pregnancy, labor and birth
• Nutrition
• Physical fitness and emotional wellness
• Relaxation, coping strategies and labor support
• Dynamics of parenting; facilitation of couples dialogue
  
• Medical interventions
• Medications in labor
• Informed consent; more than yes please and no thank you
• Breastfeeding your baby
• Postpartum recovery
• Cesarean births: the importance of reducing your risk for a c-birth
  

Sample: Parenting 101 topics covered in separate workshops:

• Breastfeeding
• Newborn care and grooming
• Newborn and infant safety-SIDS/Shaken Baby Reduction
• Preparing to return to work
• Parenting dynamics - when cultures seem to clash
  
• Nutrition and fitness after the baby

• Consumer focus vs. institutional policy
• Consumer advocate
• Smaller more personalized services
• Educated trainer/workshop facilitator
   
  

Open to all pregnant women regardless of due date.

No walk-ins.

Combines childbirth education, stress reduction and relaxation techniques, dance and emotional support. 

Investment: $12 registration fee

(scholarships available)

• Includes healthy refreshments

• Carfare for local public transportation provided when you attend a class.

To register call 914-595-2065 or email info@justuswomen.org

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A combination of childbirth education, prenatal fitness

and relaxation.

Funded by the March of Dimes

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